![]() Related Reading: Can a Codependent Relationship Be Saved? Different forms of codependency These findings are in line with what is typically associated with the codependent personality: finding validation through approval from others, self-sacrificing to meet the needs of others, and finding identity and fulfillment through other people, instead of through a consistent sense of self. Some individuals in the study reported feeling as if they were trapped in their relationships, and they could not differentiate themselves from their partners. They felt the need to change themselves to fit in with others, and they tended to be passive within their close relationships. Ī recent study with people demonstrating codependent behavior found that these individuals did not have a clear sense of self. In a romantic relationship, the codependent partner pleases their significant other while sacrificing their own needs and desires within the relationship. In the context of addiction, the codependent spouse, parent, or child may focus all of their time and energy on “fixing” the addict while ignoring their own psychological needs. In general, the codependent personality lacks self-identity and therefore focuses on others, sacrificing themselves to meet their every need. In the 1960s, Alcoholics Anonymous (AA) groups began to label loved ones of alcoholics as codependent, arguing that they, too, had an illness because they enabled the addict. That being said, codependency was initially identified in the 1940s in the context of behaviors seen among wives of men who abused alcohol. People may use the term “codependent personality disorder,” but this is not an accurate mental health diagnosis. ![]() It is not an official diagnosis included in the Diagnostic and Statistical Manual of Mental Disorders. The answer is, while codependent behavior can negatively affect a person’s mental health, codependency in and of itself is not a mental illness. Without having their partner rely upon them, the codependent personality might feel worthless.Īnyone who asks the question, “What is codependency?”, may also wonder, “Is codependency a mental illness?” And the other member of the relationship is a “taker” who relishes being all-important to that person.Ĭodependent behavior validates the person who is the “giver” and provides them with a sense of purpose. In simpler terms, the codependent personality is a “giver” who is always willing to sacrifice for their partner. In codependent relationships, one partner relies on the other to meet all of their needs, and the partner, in turn, requires the validation of being needed. Related Reading: Are You in a Codependent Marriage What is codependency? ![]() Here, you will learn about what is codependency, including what causes it, signs of codependency, and how to treat it. On the other hand, in codependent relationships, reliance on a partner crosses into unhealthy territory. In a healthy relationship, it is customary to rely on your partner for emotional support and view your partner as a teammate who helps you make decisions and navigate life’s challenges.
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